Weighted blankets have gained immense popularity in recent years for their potential to provide comfort, improve sleep quality, and alleviate stress and anxiety. These therapeutic blankets, filled with evenly distributed weights, offer a gentle, soothing pressure that mimics the sensation of a warm hug.
Weighted blankets offer deep pressure therapy, according to experts. The idea is; pressure from these blankets increases the secretion of serotonin, a hormone that makes you calmer and happier.
In this comprehensive guide, we will delve into the world of weighted blankets, exploring their benefits, choosing the right one, and understanding how to care for them.
Best weighted blankets: Our Top Picks
- Best overall weighted blanket: ZonLi Softest Weighted Blanket
- Gravity Cooling Weighted Blanket: The Weighted Blanket
- Best cooling weighted blanket: Amy Garden Cooling Weighted Blanket
- Best weighted blanket for adults: Quility Premium Cotton Adult Weighted Blanket
- Best weighted blanket for kids: Nappling Organic Kids Weighted Blanket
- Best customizable weighted blanket: Luna Adult Weighted Blanket
- Best Premium weighted blanket: GEQWE weighted blanket, ($739.73)
Benefits of Using Weighted Blankets
- Improved Sleep Quality: Explore how the gentle pressure of a weighted blanket can help you fall asleep faster and enjoy deeper, uninterrupted sleep.
- Stress and Anxiety Reduction: Understand how weighted blankets can reduce the symptoms of anxiety and stress, providing a sense of calm and security.
- Pain Management: Learn how weighted blankets may offer relief from chronic pain conditions, such as fibromyalgia and arthritis.
- Enhanced Focus and Attention: Discover how weighted blankets can help individuals with sensory processing disorders or ADHD improve focus and concentration.
Choosing the Right Weighted Blanket
- Determining the Ideal Weight: Find out how to select the right weight based on your body weight and personal preferences.
- Fabric and Filling Materials: Explore different fabric options and fillings like glass beads, plastic pellets, or natural materials.
- Size and Design: Consider the size of the blanket and choose a design that complements your bedroom decor.
Customer Reviews: 4.7 out of 5 stars | Item Weight: 20 Pounds | Dimensions: 80″L x 60″W | Fabric: Cotton | Color: Navy Cover + Grey Cotton
Quility weighted blankets are available in different sizes and weights. However, this type measures 60” x 80” and weighs 20 pounds, making it one of the finest weighted blankets in its class.
Designed from 100% cotton outer layer and two polyester layers with numerous micro glass beads, the blanket has an ultra-breathable. In total, this weighted blanket has seven layers. These layers offer superior comfort and durability due to quality material and workmanship, including advanced sewing technology.
One thing is clear; you get the comfort of a hug and warmth when you sleep under this blanket. However, you need to choose the right blankest – 10-12% of your body weight + 1 pound.
It comes with a duvet cover.
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Customer Reviews: 4.6 out of 5 stars | Item Weight: 12 Pounds | Dimensions: 48” x 72” | Fabric: Microfiber, Cotton | Color: Dark Grey
ZonLi Softest Weighted Blankets come in various sizes, colors, and weights. However, this particular version is 12 pounds heavy and is 48” x 72” in size.
The manufacturer employs a high-density sewing technology to ensure durability. Ideally, the blanket features an additional two micro-fiber layers that prevent the loss of threads and leakage of the beads.
Again, it features smaller squares that evenly distribute the glass beads within the blanket. Sleeping under this bed ensures that you are at perfect sleeping temperatures, thanks to its two layers of pure soft cotton fabrics that prevent you from getting overly hot. You can also get in other materials like cooling bamboo and warm Minky.
It is recommended to use a duvet – it protects the blanket. The blanket has loops to secure your duvet cover on the blanket.
The right blanket should be 6% to 10% of your body weight. However, for the first time, try a lighter one.
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Customer Reviews: 4.6 out of 5 stars | Item Weight: 19.58 pounds | Dimensions: 80″L x 60″W | Fabric: Microfiber, Cotton | Color: Dark Grey Inner Weighted Layer
Get this blanket in various colors, sizes, and weights. You can use it with or without a duvet cover. But you can buy a matching duvet from the manufacturer at a discount.
The YnM Weighted Blanket features small compartments and multiple layers; thus, offering better comfort to sleepers. Put in mind, it contours to the body shape, which means it might relieve pressures.
There is a seven-layer design, which ensures breathability. This, alongside the glass beads, offer decent temperature control.
The duvet cover is breathable, and you can find it in cotton, bamboo, and cozy Minky.
Customer Reviews: 4.6 out of 5 stars | Item Weight: 15 Pounds | Dimensions: 78 x 48 x 0.04 inches | Fabric: Soft and Breathable Fabric | Color: Dark Grey
This is a twin-sized blanket from Weighted Idea, but you can find other sizes too. This blanket boasts of not only high-quality materials but also cozy and soft fabrics.
The fabric is crease-resistant with superior breathability, a feature that makes this blanket ideal for all-year-round use.
There is a generous filling of tiny glass beads in each three by 3 square on the blanket, which ensures that you don’t sleep hot.
Customer Reviews: 4.6 out of 5 stars | Item Weight: 15 Pounds | Dimensions: 72.05″L x 48.03″W | Fabric: Cotton | Color: Dark Grey
Luna’s comfy blanket is designed to help you sleep better. It’s made from soft, breathable cotton and filled with tiny glass beads for extra comfort. The weight of the blanket is meant to make you feel cozy and relaxed.
What’s great about Luna’s blanket is that it has a special pattern to keep the beads evenly spread out. So, you won’t feel all the weight in one spot—it’s evenly distributed for maximum comfort.
This blanket comes in different sizes and weights, so you can pick the one that suits you best. Plus, it’s easy to clean. You can toss it in the washing machine, but be sure to follow the instructions.
Why Luna? They’ve been helping people sleep better for a long time, and their products are made in the USA. They’ve even been featured on the Today Show, so you know they’re good.
|Age Range (Description)||Kid|
|Product Dimensions||40″L x 60″W|
|Size||8 lbs (40”x60”)|
- Made from 100% organic cotton
- Calming Design
- Easy Maintenance
- Higher price
When it comes to ensuring a good night’s sleep and creating a sense of comfort for your children, the Bearaby Nappling Organic Hand-Knit Kids Weighted Blanket is a game-changer. Crafted with sustainability in mind, this chunky knit blanket not only provides a gentle, soothing embrace but also promotes eco-conscious living.
With its seven layers, this Amy garden cooling weighted blanket has a cozy profile. Two of its layers are designed from thick, breathable, and high-density fabric, while one layer is just a filling of fiber.
The bead layer is the center layer, meaning on either side are three layers. This arrangement ensures that the blanket beads do not penetrate the fabric.
Considering its weight, this blanket is suitable for those weighing between 120 and 180 pounds. However, ensure that the blanket you buy doesn’t go over the edge of the bed. It is a heavy blanket and therefore might fall off the bed.
If falling asleep is quite a problem, the Hypnoser Weighted Blanket might just work well for you. The blanket boasts of a luxurious premium design, with each part made to precision. The manufacturer utilizes computer programming sewing methods resulting in perfection.
The small diamond pockets – 4 x 4 inches, support the even distribution of the glass beads over your body. This ensures that you get optimal physical and mental well-being. Besides, its fillers are noise-free, guaranteeing you quite resting.
The material utilized is a natural 100% breathable fabric. It’s soft and breathable but incredibly warm and comfortable. But most importantly, it’s the hugging feel it offers as you sleep.
With its 7-layer construction, this weighted blanket is designed from soft cotton and polyester, and it offers an unmatched deluxe feeling to adult sleepers. The outer layer is pure cotton, while the interior padding is polyester.
Besides these layers, the blanket sports two extra layers of polyester, each with millions of premium quality microbeads evenly distributed across the entire blanket. That means you get a complete cool sleeping surface.
The stitching is equally superior and highly resilient. This ensures that beads do not protrude or escape from the blanket.
The incredible thing about the Bare Home weighted blanket is its pure natural cotton construction and non-toxic beads. This blanket mimics the sensation of holding something under a calming breathable pressure, meaning you get a relaxing night of sleep.
Unlike other designs, the bare Home blanket features smaller pockets with reinforced stitching, which keeps your beads from leaking and shifting position. Keep in mind; there is a high number of beads, which ensure better cooling.
The blanket is machine washable but on a gentle setting. Otherwise, hand wash it.
Designed from pure cotton, the Bedextra weighted blanket guarantees you a deep touch therapy as you sleep. The outer cotton fabric is highly breathable and hypoallergenic—the inner part of the blanket feature a dual-layer of non-glue polyester padding and patented high-density HugBeads.
The beads are designed from quartz micro-spheres, making them softer and quieter than ordinary glass beads or poly pellets. So, during summer periods, you get a cooling sensation, but you get some breathable warmth during winter.
For even distribution of the HugBeads, the blanket pockets have been designed to be four times smaller than ordinary ones. And modern sewing technology ensures no leakage of beads.
Customer Reviews: 4.7 out of 5 stars | Item Weight: 15 Pounds | Dimensions: 80″L x 60″W | Fabric: Other | Color: Dark Grey
This weighted blanket utilizes special technology to make it ideal for adults. Typically, it weighs about 10% of an average adult’s body weight. So, you’ll get an amazing hugging to feel from this blanket.
Beyond being soft, this blanket is extremely comfortable. The small pockets (full of glass beads) ensure that the beads are evenly distributed. Unlike other blankets, it is thinner but maintaining the weight of a standard blanket. The light fabric provides better breathability.
- The GEQWE blanket provides a gentle, evenly distributed pressure across your body
- Premium Cotton
- Advanced sewing techniques
- Non budget-friendly
The GEQWE blanket is designed to envelop your body in gentle, soothing pressure, akin to a warm and comforting hug. It creates a secure, cozy, and tranquil sleeping environment that you truly deserve.
Weighted blankets like this one harness the power of deep pressure stimulation, helping you relax and unwind, ultimately leading to improved sleep quality. Say goodbye to restless nights.
Crafted from 100% premium cotton and filled with glass beads, this blanket is not only soft to the touch but also offers the perfect balance of weight. Measuring 60”x80” (152x203cm) and weighing 15lbs, it’s designed to cater to your needs.
We take pride in ensuring your satisfaction with our product. If, for any reason, you’re not completely happy with your purchase, feel free to reach out to us anytime. We are dedicated to delivering the best shopping experience possible.
Innovative Design for Peaceful Sleep:
Our advanced sewing techniques create smaller pockets and impeccable stitching. This meticulous craftsmanship ensures that the glass bead fillings stay precisely where they should be, preventing any unwanted shifting or noise, so you can enjoy undisturbed rest.
Weighted blankets will, without a doubt, let you sleep comfortably. However, you need to pick the best among the multitude of these blankets. Regardless of your body weight, pick a blanket that is between 7 to 12 % of your body weight. First-time users can start with low weight blanket weighted blankets.
Q1: What is a weighted blanket, and how does it work?
A1: A weighted blanket is a therapeutic blanket filled with materials like glass beads or plastic pellets to add weight. The pressure from the weight helps promote relaxation and can provide a sense of security and comfort. It works through a concept known as deep touch pressure stimulation.
Q2: Who can benefit from using a weighted blanket?
A2: Weighted blankets are often used to help individuals with anxiety, sensory processing disorders, ADHD, insomnia, and stress. They can benefit people of various ages, including children, teenagers, and adults.
Q3: Are weighted blankets suitable for children?
A3: Yes, weighted blankets can be suitable for children, but it’s essential to choose an appropriate weight and size based on the child’s age and weight. Always follow safety guidelines and consult with a pediatrician or therapist when using weighted blankets for children.
Q4: How do I choose the right weight for a weighted blanket?
A4: The general recommendation is to choose a weighted blanket that’s around 10% of your body weight. For children, it’s essential to select an appropriate weight that is not too heavy or too light.
Q5: Can I wash a weighted blanket?
A5: Many weighted blankets come with removable, machine-washable covers for easy cleaning. However, the inner weighted layer may require spot cleaning or special care, depending on the manufacturer’s instructions.
Q6: Are weighted blankets suitable for hot sleepers or warm climates?
A6: Some weighted blankets come with breathable, moisture-wicking materials to help regulate temperature. Look for options designed to keep you cool if you’re a hot sleeper or live in a warm climate.
Q7: Can a weighted blanket help with anxiety and sleep disorders?
A7: Weighted blankets have been reported to help individuals with anxiety, insomnia, and certain sleep disorders. The deep touch pressure they provide may help promote relaxation and improve sleep quality for some people.
Q8: Are there any safety concerns associated with using weighted blankets?
A8: While weighted blankets can be beneficial, they should not be used on infants or very young children due to the risk of suffocation. It’s also crucial to choose an appropriate weight and supervise their use for older children and individuals with specific health conditions.
Q9: Can I use a weighted blanket in combination with other therapies or treatments?
A9: Yes, weighted blankets can be used alongside other therapeutic approaches, such as counseling, medication, or sensory integration therapy. Always consult with a healthcare professional for personalized guidance.
Q10: How do I clean and maintain my weighted blanket?
A10: Follow the manufacturer’s care instructions for your weighted blanket. Many come with removable, machine-washable covers, making maintenance more manageable. For the inner weighted layer, spot clean or follow specific care guidelines provided by the manufacturer.