Poor posture is a common issue among adults. Occupational activities, poor ergonomic compliance, high stress tasks and odd sleeping angles can often result in poor posture manifesting in neck and shoulder repetition. Poor posture can ultimately lead to pain, injury, and other health issues, unless corrected in a timely manner.
Orthopedic pillows, as the name suggest, are pillows designed to correct body posture.
They are devised in strict conformity to orthopedic guidelines to safeguard correct placement and appropriate support of specific body parts for safe and healthy sleep.
It is a daunting task to select and purchase the right orthopedic pillow as there are many varieties available in the market. Here are 11 best orthopedic pillows to assist in making the correct decision.
Best Orthopedic Pillows
Best Orthopedic Pillows In 2023
1. Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow
Snuggle-Pedic shredded memory foam pillow is designed using a unique hypo-allergenic, low V.O.C foam which makes the pillow light and dust mite resistant.
The covers are manufactured from micro-fiber, soft and breathable material which keeps you cool at night.
The pillow provides appropriate orthopedic support and conformity to the neck and shoulder muscles and ensures proper spine alignment. The pillow can be adjusted to the desired thickness and comfort for all sleeping positions – side, back and stomach.
2. MARNUR Cervical Pillow Contour Memory Foam Orthopedic Pillow
MARNUR cervical memory foam pillow is effective in relieving neck pain for side, back and stomach sleeper. The ergonomic design of the pillow preserves the neck curvature providing it with appropriate support.
The central contour supports the head in optimal orthopedic position and side wedges ensure proper spinal alignment. There are special armrests incorporated into the design for relaxing your hands during sleep. The proper placement and alignment help in reducing pressure at joints.
The curved surfaces provide customized neck support for back, side and stomach sleepers, particularly accommodating sleepers who toss and turn.
The pillow maintains its shape over time providing optimal support to the head, neck, and shoulder. The high-end cervical contour and low-end grooved pillow provides customized fit for various sleeping positions, so you do not sleep at odd angles.
The memory foam used is breathable, soft, hypo-allergenic and bacteria resistant. It preserve the shape of the pillow for extended use. The removable pillowcase enables convenient removal for washing.
This best orthopedic pillow is suitable for back, side and stomach sleepers, especially for ones who toss and turn. These are the best cervical pillow.
3. Milemont Orthopedic Memory Foam Pillow
Milemont memory foam pillow is a cervical orthopedic pillow designed specifically for relieving back pains by ensuring optimal spinal posture and helping distribute the weight uniformly.
The premium memory form is designed to support and uphold the natural neck position, which helps in reducing pressure on joints and ensuring proper posture.
The firmness of the pillow helps in lifting the head to the ideal height. Suitable for back and side sleepers, the design helps improve REM sleep and ease neck aches. The pillowcase is made of hypoallergenic and soft material and can be easily removed for washing.
4. Medium Profile Memory Foam Cervical Neck Pillow
Medium profile memory foam cervical neck pillow provides pain relief for the neck and shoulder muscles.
Designed by a chiropractor, the shape of this cervical pillow helps in distributing the weight evenly while achieving a proper alignment of head, neck, and shoulder with the spine.
Proper posture and alignment greatly help in relieving pressure, destressing muscles, and alleviating pain. The contour foam is hypoallergenic and non-hazardous enclosed in a soft, dust and allergen resistant, breathable bamboo cover.
The high-density foam is of superior quality; therefore, the pillow does not lose its shape or firmness over time. It conforms to the natural curves of your head and neck due to body heat but as the foam cools down, the pillow regains its original shape.
5. Xtreme Comforts Bamboo Shredded Memory Foam Bed Pillow
Xtreme Comforts shredded memory foam bed pillow is a comfortable orthopedic pillow which provides ideal support to your head and neck and does not lose its shape due to body heat and cause stress on your muscles and nerves.
The deluxe high-quality premium memory foam conforms to the curves and shape of your head and neck but maintains a strong support for back, side and stomach sleepers.
The washable hypoallergenic bamboo cover provides better air circulation and keeps the temperature cool for comfortable sleep.
6. Natures Guest Cervical Support Pillow
Nature’s Guest adjustable cervical pillow incorporates effective contour design for orthopedic support and pain relief for neck and back aches.
It has been highly recommended by chiropractors and orthopedic for maximum cervical support and proper alignment during sleep.
The design also incorporates a gusseted edge which helps a sleeper move from side to back comfortably and offer optimal support for different sleeping postures.
The zipper enables complete access to the filing so that you can customize the firmness of the pillow according to your preference. The cover is made of soft, hypoallergenic, and breathable cotton material which keeps you cool during the night.
7. EPABO Contour Orthopedic Sleeping Pillow
EPABO contour memory foam pillow is an orthopedic pillow for cervical support for side, back and stomach sleepers. The memory foam is high quality, enabling air circulation to keep you cool. It provides neck support for restful sleep and pain relieve.
The contours of the pillow help in healthy alignment of your head, neck, shoulder, and back. There is a removable foam piece to provide thickness adjustment option. The quality covers are hypoallergenic, silky soft to the skin and easy to clean.
8. Coisum Orthopaedic Pillow - Cervical Pillow Contour Pillow for Neck and Shoulder Pain
Coisum orthopedic memory foam pillow is another useful cervical contour pillow for relieving neck and shoulder aches.
The hypoallergenic and non-toxic premium slow rebound memory foam maintains an ideal firmness which provides adequate resistance under your head support.
This orthopedic pillow helps relieve pain, stiffness and numbness in the neck and shoulder muscles. The slope provides stability to your head against rolling and the side cut outs provides an arm rest preventing shoulder hunch.
The pillow is suitable for back and side sleepers with its high low design. The pillow cover is soft, allergy free and breathable which allows air circulation to keep the pillow cool.
9. Therapeutica Sleeping Pillow, Firm Orthopedic Support
Therapeutica pillow provides firm orthopedic support and a unique design. The pillow was developed by an ergonomic designer with the aim of restoring and maintaining the natural neck curvature during sleep.
The design is mainly intended for back sleepers and incorporates carefully designed head cradle, cervical contour, and upper back support.
The firm, non-allergic, nontoxic foam used molds to achieve a neutral posture for the head and neck. The raised side panel supports the shoulder while center cavity supports the head.
It is a customized pillow that must correspond to your correct measurement for maximum benefits.
10. NURSAL Orthopedic Knee Pillow for Side Sleepers
NURSAL knee pillow is a multi-purpose orthopedic pillow. It is medically recommended for use after surgery, during pregnancy, for sciatica nerve pain and back pain relief. This orthopedic pillow helps to relaxing pressure points, easing knee and joint pain, restoring and preserving spinal alignment and overall restful sleep.
It fits easily between your legs and provides appropriate support to the knee area and aligns them on top of each other to prevent the stretching of leg muscles.
The pillow features a foldable design with curve edges and grooves for different sleeping position. The pillow is manufactured from high-density, superior quality, durable cut memory foam that does not lose it shape permanently. It comes with removable and washable skin friendly cover.
11. Mkicesky Side Sleeper Contour Memory Foam Pillow
Mkicesky side sleeper contour memory foam pillow is an orthopedic pillow ideal for easing neck pain. The double sided, arc design is ergonomically suitable for cervical support. The pillow is made of low rebound memory foam with contour design for proper head, neck, shoulder, and back alignment. The hollow design feature helps in muscle relaxation. The foam shapes to the curvature of your head to cradle it perfectly and relieve pressure.
The sleeper pillow is perfect for back and side sleeper owing to two different heights. It is especially useful for snorers as cervical contour maintain the neutral position of the neck, helping you to breath easily. It also improves the blood circulation. The cover is made of soft and breathable material that can be conveniently remove for washing.
To select the perfect orthopedic pillow for neck pain, you must identify your concern area and choose a pillow which address those concerns the best. Ensure that the pillow is effective for your sleeping position and how you intend to use it. Lastly, never compromise on quality.