A friend had an interesting office. The employees received pillows for gifts for the festive season. The label said
“pillows for back pain”. On inquiry, they received an interesting answer. Back pain is the most common reason people missed work. It is also the leading cause of disability around the world. So, the employer opened up a wide area for people to stand up and walk every hour or two. And tied up with a gym to offer a discount to their employees and the final gift – pillows to alleviate back pain.
In today’s sedentary life where people sit for long hours symptoms of back pain are common. They complain of muscle ache, in upper or lower back, under the ribs or down the legs. This is due to nerve compression and sore muscles. People suffer from bad posture and have trouble with lifting, bending and walking.
The pain seems to ebb while reclining. This is a zero-gravity position that relieves pressure off the nerves. The heart is at the same level as the feet improving circulation. This relieves stress on the vertebrae and muscles relieving backache by offsetting the effect of gravity on the body.
Read our latest guide about the best reading pillows.
Table of Contents
Top 6 Best Pillows For Back Pain in 2025
1. EPABO CONTOUR MEMORY FOAM PILLOW
Price: $32.96
EPABO is an online seller of orthopedic pillows. These foam pillows are ergonomically designed to lend support to
the neck and back. This light pillow with a breathable cover has a variable loft.
FEATURES
EPABO Contour Memory Foam Pillow is covered in hypoallergenic polyester and rayon mix. This blended pillow cover feels soft and smooth. It is dust and mite-resistant. The bamboo fiber weave is breathable and makes the fabric moisture-wicking and comfortable. The inner ticking and a quilted cover on the foam pillow have zippers. These two covers are removable and washable in the machine. The padding is 0.8 inches thick. The pillow does not give off harmful vapors or chemicals.
COMFORT
EPABO Contour Memory Foam Pillow is ideal for all types of sleepers – side, back, and tummy. The contoured design supports and aligns the neck, head, and shoulders and back. The pillow is easy to maintain as you can remove the casing and the cover to wash. They are dirt, dust, stain, and mite-resistant. The quilting on the cover allows for ventilation. The mixed – polyester-rayon material is cool and moisture-wicking. The loft of the pillow can be adjusted as per your preference.
SIZE, MATERIALS, AND COLORS
EPABO Contour Memory Foam Pillow has a firm feel. It is 24 inches by 15 inches by 4.8 inches in dimensions. This is a Queen-sized pillow in white. This model is also available in standard size – 21 inches by 13 inches by 3.9 inches. The 3rd queen-sized pillow is two inches lower – 24 inches by 15 inches by 4.6 inches in dimensions.
ADDITIONAL FEATURES
EPABO Contour Memory Foam Pillow has an adjustable loft. Simply unzip the case and remove or add the foam slab to your preference. The pillow comes with a 30-day satisfaction guarantee.
HIGHLIGHTS
- Perfect cervical support
- Cradles the neck, head, and shoulders
- Adjustable loft
- Ideal for all types of sleepers
- Hypoallergenic rayon-polyester blend
2. ROYAL THERAPY MEMORY FOAM PILLOW
Price: $59.99
Royal Therapy produces premium-grade therapeutic bedding. Their products harness deep touch stimulation to
distribute pressure from various joints and muscles. Good sleep is known to alleviate ADHD, autism, Restless Leg Syndrome, Autism, anxiety, etc.
FEATURES
Royal Therapy Memory Foam Pillow is made of 3 layers of memory foam that are covered by a breathable pillowcase. This is covered with a bamboo fabric cover. The three layers allow you to adjust the loft of the pillow. With all 3 layers, the pillow is 4.9 inches on the higher side and 4.3 inches on the lower side. When you remove a layer the higher side is 4.2 inches and the lower side is 3.1 inches.
COMFORT
Royal Therapy Memory Foam Pillow is ergonomically contoured to support the cervical vertebrae of the neck. The pillow allows proper alignment of the spine to relieve pressure, comfort and support the spine. This high-density foam softens due to the body heat and conforms to your body. The CertiPUR-US foam is completely safe for everyone to use – even kids. Bamboo-based fabric meets the Oeko-Tex Standard 100 comfort and safety standards. The product has been endorsed by the International Sleep Products Association (ISPA). The pillow and the covers are easy to maintain. You can remove the covers to wash them.
SIZE, MATERIALS, AND COLORS
Royal Therapy Memory Foam Pillow is made of CertiPUR-US foam and covered in a breathable case and bamboo fabric cover. The fabric meets all the Oeko-Tex standards so that you can buy with confidence. This is a queen-sized pillow in White. It is 23.8 inches by 13.8 inches by 4.8 inches in dimensions. The other offerings by Royal Therapy are with an extra pillowcase and another pillow that is an inch lower in the loft.
ADDITIONAL FEATURES
Royal Therapy Memory Foam Pillow comes with a 100-night satisfaction guarantee and a 5-year warranty.
HIGHLIGHTS
- Adjustable loft
- Pillow for Proper Spinal Alignment
- Cervical support
- Hypoallergenic bamboo
- Elegant aesthetics
4. RESTOROLOGY WEDGE PILLOW
Price: $32.96
Restorology sells various types of pillows for relieving neck, back, spinal ailments. They sell wedge pillows, stack
pillows, and foam pillows.
FEATURES
Restorology Wedge Pillow has a thick luxuriant non-slip microfiber pillow. It allows you to rest your feet for long periods. Both your feet can be put up for relaxation, healing or sleep. The pillow improves blood and lymph circulation reducing inflammation and swelling. The pillow is ideal for all height, size and shape requirements. The microfiber slipcover is removable and washable.
COMFORT
Restorology Wedge Pillow has been designed to put the leg at a perfect height to relieve discomfort from back and leg pain. This pillow is an excellent orthopedic tool to relieve restless leg syndrome, phlebitis, and varicose veins. If you suffer from lumbar discomfort the wedge removes pressure from that region of the spine. These pillows elevate the torso, shoulders, and head. This elevation works in tandem with gravity to keep the stomach contents lower and away from the esophageal sphincter preventing Gastroesophageal reflux disease (GERD). It is also ideal for people recovering from surgery as it does not require readjustment. The dense foam does not compress or lose shape and offers relief for many years. These pillows can be used for comfort while reading, watching TV, or simply resting. When placed behind the back the pillow prevents acid reflux and prevents snoring.
SIZE, MATERIALS, AND COLORS
Restorology Wedge Pillow is 23.6 inches long, 16.5 inches wide and 8 inches high. The CertiPUR-US foam wedge is covered in 100% polyester fiber cover. It is removable and machine washable. This helps better hygiene for the bedding and the person sleeping in the bed. There is no dust, dirt, mites due to regular clean-ups. The wedge shape is meant to relieve pressure on the nerves and joints.
ADDITIONAL FEATURES
Restorology Wedge Pillow comes with a 2-year warranty. It will have a new foam smell as it arrives so leave it in the open to breathe to make is odorless.
HIGHLIGHTS
- Correct elevation of legs
- Improves circulation
- Relieves pressure on legs & back
- Removable washable cover
5. COZY HUT LUMBAR SUPPORT PILLOW
Price: $22.99
This pillow is manufactured by a brand that specialized in memory foam products. They make mattresses, cushions,
pads, and pillows for regular and orthopedic use. Their products are made of visco-elastic foam designed for the astronauts to use in space. These ergonomically designed products relieve neck, back and shoulder ailments.
FEATURES
Cozy Hut Lumbar Support Pillow is made of zero pressure memory foam that reduces pressure on the waist. The pillow is covered with an inner cover. It protects the foam from dirt, dust, mites, and stains. This prevents the degradation of the foam and development of odor. This cover is overlaid by a navy blue soft and plush velour cover. The pillow is very easy to maintain. The inner and outer cover can be removed for a wash. The foam should not be machine washed but aerated to dissipate odor and moisture. The pillow is ergonomically designed to offer maximum support to the hips and spine. It will alleviate sciatica and align the spine to an ideal position.
COMFORT
Cozy Hut Lumbar Support Pillow is ideal for use during pregnancy. They can be used by side, stomach and back sleepers to align their spine correctly. It can also be used as lumbar support while sitting. You can supplement it as a leg spacer while sleeping on the side. If you have varicose veins use it to elevate your ankles. It can be very useful for people with back and slip disc problems. It can be used to offer support to the thoracic, cervical or lumbar vertebrae while sleeping.
SIZE, MATERIALS, AND COLORS
Cozy Hut Lumbar Support Pillow is 23.6 inches long, 9.8 inches wide and 1.5 inches high. It is 1.1 pounds in weight.
ADDITIONAL FEATURES
Cozy Hut Lumbar Support Pillow comes with an inner case and outer cover. Ideal foam pillows should be changed every 36 months.
HIGHLIGHTS
- Offer support to the neck, thoracic & lumbar vertebrae
- Breathable cover
- Quick rebounding pillow
- Use as a footrest
6. WONWO CONTOUR PILLOW
Price: $34.39
All Wonwo products aim to bring you pain relief, support your body and lend comfort. They bring you pillows of
various comfort levels, lofts shapes, and sizes.
FEATURES
Wonwo Contour Pillow has an ergonomic design with the memory foam core. The foam gives support to the head and neck. Whether you are back sleeper or a side sleeper the pillow hugs your neck. It supports the body to melt away the fatigue and stress and enjoy deep sleep. The cover is washable and breathable. There is a zipper so that you can remove the cover to wash. This helps maintain hygienic bedding. The pillow also gets freshened in the open air while it waits for the washed cover to be replaced. The memory foam pillow rebounds in 3 – 5 seconds to its full loft.
COMFORT
Wonwo Contour Pillow brings you two loft options. The higher loft is ideal for back and side sleepers. The people who like to sleep on their stomachs can turn the pillow around for a lower loft. These two lofts facilitate pressure relief on the cervical, thoracic and lumbar vertebrae. The other cover has small pores that make is breathable supporting ventilation. The inner cover is dustproof extending the life of your pillow.
SIZE, MATERIALS, AND COLORS
Wonwo Contour Pillow is 24.8 inches long, 13.4 inches wide and 4.7 inches high. The quick rebound foam regains its shape in 3 – 5 seconds. The inner cover is made of organic cotton and the pillowcase is cotton.
ADDITIONAL FEATURES
Wonwo Contour Pillow package has a pillow, pillow cover and a storage bag. The pillow is made of CertiPUR-US certified foam this means it is an eco-friendly product. No ozone depleters, TDCPP, PBDEs or TCEP flame retardants have been released or used in the manufacturing process. No phthalates, formaldehyde or heavy metals were used or released while making the foam. It also has a low Volatile Organic Compound (VOC) emission rate. The pillow comes in a smart carry bag.
HIGHLIGHTS
- Ergonomic Design
- Washable and Removable cover
- Quick rebound foam
- Breathable inner cover
