Do you suffer from neck pain that makes it difficult to get a good night’s sleep?
How does it feel to wake up in the morning with a stiff, sore neck that is hard to move and stabbing pain in the back and arms? Not great, definitely! A neck pain is dangerous in the sense that it won’t stop there and will grow into something severe like sciatica, chronic back pain, and numbness in the arms and legs.
Most people blame their mattress for the neck pain but the culprit here is the pillow. The sleeping position also plays a minor part but it is mostly because of the wrong pillow. If you want to get a good night’s sleep and don’t want to deal with the by-products of neck pain, you will need a good-quality pillow that is specially designed to support the neck. We have also written a complete guide about the best pillows for backpain.
Some additional tips to follow for avoiding neck pain are:
- Side sleepers should use a pillow that has a bulge under the neck instead of the head for keeping their spine straight.
- Use a horseshoe-shaped pillow when you are traveling, reclining to watch TV, or sit somewhere for a long time. It will keep the head and neck at the right position and prevent the side-dropping of the head when you doze off. The pillow should not be extra-large as it will force the head frontward and cause discomfort.
- Don’t sleep on a pillow that is hard or too high because it will cause the bending and too stretching or contraction of the neck overnight. The ultimate result will be a stiff and aching neck in the morning.
- Sleeping on the belly is an unhealthy posture as it keeps the back arched and the neck turned to the side. So, practice the healthy habit of sleeping on the back or the side.
Read our complete guide about the best orthopedic pillows.
Table of Contents
Top 12 Best Pillows for Neck Pain
Pillows can play a crucial role in managing and preventing neck pain, as they help support proper alignment of your head and neck while you sleep. Here are some types of pillows and factors to consider when choosing a pillow for neck pain:
1. Memory Foam Pillows
Price: $126.99
| Brand | Royal Therapy |
| Special Feature | Adjustable |
| Color | White |
| Size | King – 31 x 14 x 5.1″ |
| Fill Material | Memory Foam |
Memory foam pillows are a popular choice for those with neck pain. The foam conforms to your neck and head, providing support and comfort while relieving pressure points. Memory foam pillows come in various shapes and sizes.
Pros:
- Conforms to the shape of your neck and head, providing customized support
- Can help alleviate pressure points and neck pain
- Comes in a variety of shapes and sizes for different sleeping positions
Cons:
- May have an odor when first purchased
2. Water Pillows
Price: $62.00
| Brand | Mediflow |
| Special Feature | Adjustable |
| Color | White |
| Size | Single Pack |
| Fill Material | Fiber |
Water pillows are another excellent option for those with neck pain. These pillows are filled with water, allowing you to adjust the firmness and support level to your liking. Water pillows are particularly beneficial for those with chronic neck pain. They can also help alleviate pressure on the cervical spine.
Pros:
- Adjustable firmness to meet your specific needs
- Provides excellent support to the cervical spine
- Can help alleviate chronic neck pain
Cons:
- May leak
3. Down Pillows
Price: $1,601.28
Down pillows are known for their softness and comfort, making them an excellent choice for those with neck pain. The feathers in down pillows can conform to the shape of your head and neck, providing support and comfort throughout the night.
Pros:
- Soft and comfortable, conforming to the shape of your head and neck
- Lightweight and easy to maneuver
- Comes in a variety of firmness levels to meet your needs
Cons:
- May cause allergies in some individuals
4. Buckwheat Pillows
Price: $75.00
Buckwheat pillows are filled with buckwheat hulls. This provide excellent support and comfort. These pillows can be adjusted to your desired firmness and shape. Buckwheat Pillows are great option for those with neck pain.
Pros:
- Provides excellent support and conforms to the shape of your head and neck
- Can be adjusted to your desired firmness and shape
- Hypoallergenic and naturally cooling
Cons:
- Heavy and difficult to maneuver
5. Cervical Pillows
Price: $289.00
| Brand | Freqzone |
| Special Feature | Inflatable, Adjustable |
| Color | Light Grey |
| Size | 26*14*4 inches |
| Fill Material | Memory Foam |
Cervical pillows are designed specifically to provide support to the cervical spine, which can help alleviate neck pain. These pillows have a unique shape that cradles your neck and head, providing the necessary support and alignment for a comfortable night’s sleep.
Pros:
- Designed specifically to provide support to the cervical spine
- Can help alleviate neck pain and improve posture
- Comes in a variety of shapes and sizes for different sleeping positions
Cons:
- May take time to get used to the unique shape and feel
6. Latex Pillows
Price: $179.00
| Fill Material | Latex |
| Pillow Type | Bed Pillow |
| Color | White |
| Size | Standard 2 Pack |
| Brand | JUVEA |
Latex pillows are known for their durability and support. These pillows are made from natural or synthetic latex, which conforms to the shape of your head and neck, providing support and comfort throughout the night.
Pros:
- Conforms to the shape of your neck and head, providing customized support
- Naturally hypoallergenic and antimicrobial
- Durable and long-lasting
Cons:
- Can be expensive
7. Body Pillows
Price: $59.99
| Brand | Contour |
| Special Feature | Machine Washable, Mico-Coil Fiber, Adjustable |
| Color | Original-1 Pack |
| Size | Pillow Only |
| Fill Material | Fiber |
Body pillows are a great option for those who prefer to sleep on their side. These pillows are long and cylindrical. These are providing support to the entire body, including the neck and spine. Body pillows can help alleviate pressure on the neck.
Pros:
- Provides support to the entire body, including the neck and spine
- Can alleviate pressure on the neck, making it a great option for those with neck pain
- Comes in a variety of shapes and sizes for different sleeping positions
Cons:
- Can be difficult to maneuver
8. Cooling Pillows
Price: $65.99
Cooling pillows are designed to regulate your body temperature, providing a comfortable sleeping environment. These pillows can be particularly beneficial for those with neck pain, as excess heat can exacerbate discomfort.
Pros:
- Regulates body temperature, providing a comfortable sleeping environment
- Can alleviate discomfort and sweating caused by excess heat
- Comes in a variety of materials and shapes for different sleeping positions
Cons:
- May not be as effective for those who sleep hot
9. Pillow Cube Side Cube Pro
Price: $89.99
| Pros | Cons |
|---|---|
| Unique design for side sleepers | May not suit all sleeping positions |
| Cooling memory foam for temperature control | Cube shape may take getting used to |
| Excellent head and neck support | |
| Effective in pain relief for side sleepers |
The Pillow Cube Side Cube Pro has rapidly gained popularity among side sleepers for its innovative design tailored to their needs. Its cube-shaped structure ensures that side sleepers maintain proper spinal alignment, reducing the risk of neck and shoulder pain commonly associated with this sleeping position. Additionally, the cooling memory foam offers personalized comfort while preventing the pillow from becoming uncomfortably warm, contributing to an uninterrupted night’s sleep.
The pillow’s unique combination of support, cooling features, and a focus on pain relief has garnered praise from satisfied customers, making it a promising choice for side sleepers seeking both comfort and relief from sleep-related discomfort. However, as individual preferences vary, trying out the pillow and consulting with a healthcare professional remain crucial steps in finding the ideal pillow for specific needs.
| Fill Material | Memory Foam |
| Pillow Type | Bed Pillow |
| Color | White |
| Size | Regular- 5’4Inch – 6’3Inch |
| Brand | Pillow Cube |
10. Arc4life CLTraction Cervical Traction Pillow for Neck Pain Relief
Price: $128.79
The CLTraction pillow from Arc4life is for anyone suffering from neck pain. It looks a bit peculiar but this weird-
looking pillow will be your answer to the aching feeling in the morning and the lists of discomfort that come with it. Priced at just below $100 is expensive but it is one of the best products in the market that work great for all types of sleepers.
Support
The CLTraction has an indented center with sculpted sides that vary in shape, providing the right assistance for any sleeping position. It improves your posture as the recessed center helps to restore the normal neck C-curve.
The unique shape and design of the CLTraction cradles the head and lifts the head away from the shoulder. You sleep better and get a good night’s rest due to the proper ergonomic shape of the pillow.
It works best for the back sleepers but side sleepers can be benefitted too as its soft wings keep the head at the right height, allowing the shoulders and the neck to relax. It is seriously helpful in relieving strain and releasing pressure from the muscles.
The pillow won’t relieve your pain overnight. So, don’t expect anything miraculous. It requires some adjustment period and you may experience some muscle soreness initially. However, things will get better over time and you will wake up without any pain in the morning.
Care & Maintenance
The CLTraction comes with a polyester/fiber filling. The material is hand-rolled into every single pillow, for ensuring a precise shape and top-notch neck support.
The polyester, latex-free core is non-allergenic, so you won’t experience any stuffy nose or runny eyes in the morning. Also, the core is machine-washable, relieving you from the hassle of applying any special washing technique.
Pros
- Unique design to aid all sleep positions
- Reduces snoring
- Increases blood circulation
- Machine washable
Cons
- It requires some adjustment period
- You can be sweaty if the room is warm
- It may become flat on the sides with time
11. The Duck And Goose Co Down Alternative Pillow
Price: $47.99
The first words come to your mind after seeing the down alternative pillow from Duck and Goose are – stylish and
aesthetic. However, the pillow is also good at what it is made for, taking care of your neck to allow you a good night’s sleep. It also comes at a very reasonable price – just less than $50.
Support
Morning neck pain can last all day long, growing into an annoying headache that leaves people irritable and tired. Well, you can now say goodbye to those painful nights and mornings. With this down alternative pillow, you will have a fantastic sleep, feeling rested and energized in the morning.
The pillow cover is made of a stylish jacquard print material with nice piping and double needle stitching. The cover is 100% cotton featuring high-quality microfibers and higher-grade 300 thread-count. The inside material is polyester.
The pillow is very soft and cushiony. But, if you insert it into a smaller pillowcase, it will feel hard like a rock under your head. Otherwise, it feels fluffy and contours nicely around your neck, head, and upper shoulders. Although, a smaller pillowcase can come handy if you want medium to firm density.
Care & Maintenance
The outer case of the pillow is cotton and inner filling is 100% siliconized blown cluster polyester. The material feels like soft down and it keeps dust mites and mould away because of its hypoallergenic nature.
As the inner material is not memory foam, you can put the pillow inside a washing machine. However, hang it for air dry after the cleaning as electric dryer can ruin its texture and softness.
Duck and Goose offers a two-year warranty for this product. So, you can have the peace of mind that you are not wasting your money on some low-quality products.
Pros
- Fluffy and large in size
- Resists dust mites
- Two-year warranty
- Machine washable
Cons
- Can feel too firm if inserted into the wrong pillowcase
12. Nature’s Guest Cervical Support Pillow
Price: $59.99
The cervical support pillow from Nature’s Guest incorporates advanced technology into its engineering. It is a
powerful sleep aid that not only makes you feel rested in the morning but also pain-free neck and shoulders. It provides superior bedding comfort and guarantees the sleeper’s satisfaction.
Support
The engineering and shape of this pillow is top-notch. Nature’s Guest applies a contoured design (The patent of which is currently pending) that provides great assistant to the spine. You will be able to maintain a proper spinal alignment and correct posture for the head and neck while sleeping on this pillow.
The gusseted edges and indented center are ideal for back and side sleepers. The dent has enough depth to prevent your head rolling from side to side, which assists people who have the habit of shifting from back to side sleeping position. It has 3-inch of indentation on both sides, so you can effortlessly move from back to side no matter which side you have slept on.
Also, you can adjust the density of the filling according to your comfort. The dual zipper design gives you access to the core material. But, if you are not an expert, you may not be able to rearrange the material to your desired firmness. In that case, you have to contact the company and they will send you more filling immediately.
Care & Maintenance
Nature’s Guest uses high-grade cotton fabric as the pillow cover and microfiber-filled core material. It is hypoallergenic but some people could still have an allergic attack because of the pre-processed fabric.
You could wash the pillow in case it creates allergic reactions. You machine-wash it but handwashing is recommended for longevity and better conservation of the quality of the materials.
Another great feature is the 100% satisfaction guarantee. If you don’t love it, return it within 90 days and get the full money back.
Pros
- Made of all natural materials
- The hollowed center is good for neck and head
- 90-day satisfaction guarantee
- No harmful chemical ingredient
Cons
- Some people could find the sides too thin without extra filling
- Could trigger allergic reactions
How to choose a pillow for neck pain?
When choosing a pillow for neck pain, consider the following factors:
- Sleeping Position: Your preferred sleeping position (back, side, or stomach) affects the type of pillow you need. For example, back sleepers may benefit from thinner pillows, while side sleepers may need thicker ones.
- Firmness: The firmness of the pillow should support your neck’s natural curve and maintain proper spinal alignment. This may vary depending on your personal preferences and sleeping position.
- Material: Different materials have different properties, such as memory foam’s contouring ability or latex’s firmness. Choose a material that suits your comfort and support needs.
- Allergies: If you have allergies, consider hypoallergenic pillow options to reduce allergen exposure.
- Budget: Pillows come in various price ranges. Invest in a quality pillow that meets your needs, as it can contribute to better sleep and reduced neck pain.
- Try Before You Buy: If possible, test the pillow in-store or buy from a seller with a good return policy. What feels comfortable and supportive can vary from person to person.
How can a pillow help with neck pain?
Pillows can play a crucial role in helping alleviate neck pain by providing support and alignment for the neck and spine. Here are some ways that a pillow can help:
- Proper Alignment: A pillow that provides proper support and alignment can help keep the neck and spine in a neutral position, reducing strain on the muscles and joints.
- Pressure Relief: A pillow that reduces pressure on the neck and shoulders can help alleviate pain caused by compression of the nerves and blood vessels in these areas.
- Comfort: A comfortable pillow can help reduce muscle tension and promote relaxation, making it easier to fall asleep and stay asleep.
- Posture Correction: A pillow that supports the head and neck can help correct poor posture habits that can contribute to neck pain over time.
By choosing the right pillow and using it properly, you can help alleviate neck pain and improve your overall sleep quality.
Conclusion
In summary, there are numerous options available for those with neck pain looking for a comfortable and supportive pillow. Memory foam, water, down, buckwheat, cervical, latex, body.
The cooling pillows can all provide the necessary support and comfort for a good night’s sleep. So why suffer through neck pain and discomfort? Upgrade your sleep routine with one of these 8 best pillows for neck pain and say goodbye to discomfort for good.
FAQs
1. What type of pillow is best for neck pain?
The best type of pillow for neck pain often depends on your personal preference and sleeping position. However, cervical pillows (orthopedic pillows), memory foam pillows, and latex pillows are popular choices for providing support to the neck and maintaining proper spinal alignment.
2. How do I know if my pillow is causing my neck pain?
If you wake up with neck pain that improves throughout the day or if you notice discomfort while sleeping, it’s possible that your pillow is contributing to your neck pain. Signs include improper alignment, discomfort, or a pillow that has lost its shape.
3. Can a soft pillow be good for neck pain?
Soft pillows can be suitable for neck pain, but they should still provide adequate support. A pillow that is too soft may not maintain proper alignment and may exacerbate neck pain, especially for side sleepers.
4. Are cervical pillows the best choice for neck pain?
Cervical pillows are often recommended for individuals with chronic neck pain because they are designed to support the natural curve of the neck. However, the best choice may vary from person to person, depending on their comfort preferences.
5. How often should I replace my pillow for neck pain?
Pillow longevity varies depending on the quality of the pillow and how well it’s maintained. In general, you should consider replacing your pillow every 1-2 years, as pillows can lose their shape and support over time.
6. Can a pillow help with snoring and sleep apnea?
In some cases, a properly chosen pillow that supports proper head and neck alignment can help reduce snoring and improve sleep quality. However, sleep apnea often requires medical evaluation and treatment beyond just a pillow.
7. Are there specific pillows for different sleeping positions?
Yes, pillows are often designed for specific sleeping positions. For example, back sleepers may benefit from thinner pillows, while side sleepers may need thicker pillows to maintain proper alignment.
8. Should I consider a cooling pillow for neck pain?
Cooling pillows can be beneficial for individuals who tend to sleep hot. Overheating can contribute to discomfort, but the primary focus should still be on proper support for the neck.
9. Can a pillow prevent neck pain altogether?
While a good pillow can significantly reduce the risk of neck pain and improve sleep quality, it may not entirely prevent neck pain, as there are other factors, such as posture during the day and physical conditions, that can contribute to neck pain.
10. Is there a specific pillow for those with allergies?
Hypoallergenic pillows are available and are a good choice for individuals with allergies. These pillows are designed to resist allergens like dust mites, making them a healthier option.
